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Exciting International Cuisines for Vegetarians to Cook

If you are fortunate to eat international cuisines it gives you such a great choice of different ingredients to cook with and types of foods to prepare. Thai and Japanese foods have their own distinct methods but if you follow our recipe guides it is really quite simple and fun!

Italian cuisine for vegetarians

Italian cuisine is a vegetarian's dream. From classic pasta dishes to hearty soups and stews, there are so many delicious options to choose from. One of the most popular Italian vegetarian dishes is Caprese Salad. This simple yet delicious salad features fresh mozzarella cheese, juicy tomatoes, and fragrant basil leaves. It's the perfect dish for a hot summer day.

Another classic Italian dish is Margherita Pizza. This pizza is made with tomato sauce, fresh mozzarella cheese, and basil leaves. It's simple yet incredibly flavorful. You can also add your own twist to this classic dish by adding your favorite veggies, such as sliced mushrooms, bell peppers, or onions.

If you're in the mood for something a little heartier, try making Minestrone Soup. This delicious soup is made with an array of veggies, including zucchini, carrots, and celery. Plus, it's packed with protein-rich beans and pasta. It's the perfect dish to warm you up on a cold winter day.

Thai cuisine for vegetarians

Thai cuisine is known for its bold flavors and spicy dishes. While some Thai dishes may contain meat or fish sauce, many can be easily adapted to suit a vegetarian diet. One of the most popular vegetarian Thai dishes is Pad Thai. This dish is made with rice noodles, tofu, and an array of veggies, including bean sprouts, green onions, and carrots. It's then tossed in a sweet and savory sauce made with tamarind paste, fish sauce, and palm sugar.

Another delicious Thai dish is Tom Kha Gai. This soup is made with coconut milk, lemongrass, galangal, and kaffir lime leaves. It's then packed with veggies, such as mushrooms and carrots, and protein-rich tofu. The result is a creamy and flavorful soup that's perfect for a chilly day.

If you're in the mood for something spicy, try making Green Curry. This curry is made with coconut milk, Thai green curry paste, and an array of veggies, such as eggplant, bell peppers, and bamboo shoots. It's then served over rice for a hearty and satisfying meal.

Mexican cuisine for vegetarians

Mexican cuisine is packed with bold flavors and spices. While many Mexican dishes contain meat, there are plenty of vegetarian options to choose from. One of the most popular vegetarian Mexican dishes is Bean Burritos. These burritos are made with refried beans, cheese, and an array of veggies, such as lettuce, tomatoes, and onions. They're then wrapped up in a flour tortilla for a hearty and satisfying meal.

Another classic Mexican dish is Vegetarian Chili. This spicy dish is made with an array of veggies, including bell peppers, onions, and tomatoes. Plus, it's packed with protein-rich beans and spices, such as chili powder and cumin. It's the perfect dish to warm you up on a chilly day.

If you're in the mood for something a little more indulgent, try making Quesadillas. These cheesy delights are made with flour tortillas, cheese, and an array of veggies, such as bell peppers and onions. They're then grilled until the cheese is melted and gooey. Serve them with salsa and guacamole for a delicious and satisfying meal.

Conclusion

Exploring international cuisines is a great way to discover new and exciting vegetarian dishes. From Italian classics to spicy Thai curries, there are so many delicious options to choose from. By trying out new recipes, you can expand your palate and discover new flavors and ingredients. So why not start exploring today? Your taste buds will thank you!

Vegetarian International Cuisines Meal Ideas
Kicked Up Olives

Kicked Up Olives is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 18 servings. One portion of this dish contains roughly 0g of protein, 6g of fat, and a total of 66 calories. For 44 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes around 1 hour and 45 minutes. If you have garlic, onion, rosemary, and a few other ingredients on hand, you can make it. This recipe from Allrecipes has 1 fans. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. If you like this recipe, you might also like recipes such as Kicked Up Broccoli Rabe & Ham Hero, Kicked Up Slow Cooker Chili, and Baked Olives and Peppers.

Hamburger Salad Sandwiches

You can never have too many American recipes, so give Hamburger Salad Sandwiches a try. This recipe makes 6 servings with 267 calories, 5g of protein, and 16g of fat each. For 83 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires dill pickles, mayonnaise, pepper, and mustard. Not a lot of people really liked this hor d'oeuvre. 1 person were glad they tried this recipe. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 42%, this dish is solid. Try Gluten Free Hamburger Buns, Honey Wheat Hamburger Buns, and Mushroom-Swiss Hamburger Pie for similar recipes.

Asparagus, Lemon, and Mint Soup

Asparagus, Lemon, and Mint Soup is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 2 servings. For $3.22 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 15g of protein, 13g of fat, and a total of 244 calories. 13 people were impressed by this recipe. It works best as a main course, and is done in around 35 minutes. It is perfect for Winter. It is brought to you by Allrecipes. A mixture of shallot, lemon zest, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 93%, this dish is tremendous. Similar recipes are Lemon Mint Sorbet, Spiced Lamb Meatballs With Lemon Mint Yogurt Sauce, and Catalan Tomato Zucchini Soup With Mint and Toasted Almonds.

Garlic Asparagus Soup

Garlic Asparagus Soup requires roughly 30 minutes from start to finish. For $2.35 per serving, you get a hor d'oeuvre that serves 4. One serving contains 85 calories, 4g of protein, and 4g of fat. It can be enjoyed any time, but it is especially good for Winter. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. 26 people found this recipe to be scrumptious and satisfying. This recipe from Allrecipes requires olive oil, garlic, green onions, and salt and ground pepper. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is tremendous. If you like this recipe, you might also like recipes such as White Bean and Garlic Soup with Spinach and Crispy Prosciutto and Rosemary-Garlic Toasts, Shrimp and Asparagus Foil Packs with Garlic Lemon Butter Sauce, and Asparagus Soup.

Asparagus with Mushrooms

The recipe Asparagus with Mushrooms can be made in roughly 15 minutes. This recipe makes 4 servings with 120 calories, 7g of protein, and 8g of fat each. For $1.55 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. If you have asparagus, ground ginger, mushrooms, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Not a lot of people really liked this side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Try Farro With Mushrooms and Asparagus, Blueberry and Goat Cheese Salad with Mushrooms, and Chicken with Grape Tomatoes and Mushrooms for similar recipes.

Low-Fat Cheesecake

Low-Fat Cheesecake is a lacto ovo vegetarian dessert. This recipe serves 14. One portion of this dish contains roughly 9g of protein, 16g of fat, and a total of 312 calories. For $1.02 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 32 people have made this recipe and would make it again. Head to the store and pick up vanillan extract, cinnamon graham crackers, cream, and a few other things to make it today. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 2 hours and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). Low Cal / Low Fat Double Chocolate Muffins, Reduced Fat Blueberry Cheesecake Crepes, and Blueberry Cinnamon Low Fat Cake are very similar to this recipe.

Macho Nachos

Macho Nachos requires roughly 17 minutes from start to finish. For 56 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 134 calories, 6g of protein, and 10g of fat per serving. This recipe serves 12. This recipe is typical of Mexican cuisine. If you have refried beans, onion, cream, and a few other ingredients on hand, you can make it. 13 people have tried and liked this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is pretty good. Users who liked this recipe also liked Hawaiian Nachos, Nachos Grande, and Nacho Mama's Cheese Nachos.

Autumn Apple Tart

Autumn Apple Tart might be a good recipe to expand your dessert recipe box. One portion of this dish contains roughly 1g of protein, 3g of fat, and a total of 96 calories. For 47 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 12. 1 person found this recipe to be delicious and satisfying. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Taste of Home. Head to the store and pick up ground nutmeg, sugar, egg, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). Try Autumn Apple Cake With Caramel Glaze, Autumn Apple Pie, and Autumn Beer Bread for similar recipes.

Rhubarb Soup

Rhubarb Soup could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 96 cents per serving, you get a hor d'oeuvre that serves 4. One portion of this dish contains roughly 2g of protein, 1g of fat, and a total of 175 calories. A mixture of rhubarb, cinnamon stick, cornstarch, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person has made this recipe and would make it again. It is brought to you by Taste of Home. It is perfect for Mother's Day. From preparation to the plate, this recipe takes around 40 minutes. Overall, this recipe earns a pretty good spoonacular score of 41%. Similar recipes include Chevre Cheesecake With Rhubarb Compote and Candied Pistachios, Crispy Rhubarb Pockets, and Delicious Rhubarb Custard Pie.

Neely's Berry Parfait

Neely's Berry Parfait takes about 45 minutes from beginning to end. This gluten free and lacto ovo vegetarian recipe serves 6 and costs $1.24 per serving. One serving contains 261 calories, 3g of protein, and 22g of fat. 1 person has tried and liked this recipe. Not a lot of people really liked this dessert. Head to the store and pick up raspberries, sugar, heavy cream, and a few other things to make it today. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is not so excellent. Similar recipes include Banana Split Parfait, Berries and Cream Yogurt Parfait, and Cherries and Yogurt Parfait.

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