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Exciting International Cuisines for Vegetarians to Cook

If you are fortunate to eat international cuisines it gives you such a great choice of different ingredients to cook with and types of foods to prepare. Thai and Japanese foods have their own distinct methods but if you follow our recipe guides it is really quite simple and fun!

Italian cuisine for vegetarians

Italian cuisine is a vegetarian's dream. From classic pasta dishes to hearty soups and stews, there are so many delicious options to choose from. One of the most popular Italian vegetarian dishes is Caprese Salad. This simple yet delicious salad features fresh mozzarella cheese, juicy tomatoes, and fragrant basil leaves. It's the perfect dish for a hot summer day.

Another classic Italian dish is Margherita Pizza. This pizza is made with tomato sauce, fresh mozzarella cheese, and basil leaves. It's simple yet incredibly flavorful. You can also add your own twist to this classic dish by adding your favorite veggies, such as sliced mushrooms, bell peppers, or onions.

If you're in the mood for something a little heartier, try making Minestrone Soup. This delicious soup is made with an array of veggies, including zucchini, carrots, and celery. Plus, it's packed with protein-rich beans and pasta. It's the perfect dish to warm you up on a cold winter day.

Thai cuisine for vegetarians

Thai cuisine is known for its bold flavors and spicy dishes. While some Thai dishes may contain meat or fish sauce, many can be easily adapted to suit a vegetarian diet. One of the most popular vegetarian Thai dishes is Pad Thai. This dish is made with rice noodles, tofu, and an array of veggies, including bean sprouts, green onions, and carrots. It's then tossed in a sweet and savory sauce made with tamarind paste, fish sauce, and palm sugar.

Another delicious Thai dish is Tom Kha Gai. This soup is made with coconut milk, lemongrass, galangal, and kaffir lime leaves. It's then packed with veggies, such as mushrooms and carrots, and protein-rich tofu. The result is a creamy and flavorful soup that's perfect for a chilly day.

If you're in the mood for something spicy, try making Green Curry. This curry is made with coconut milk, Thai green curry paste, and an array of veggies, such as eggplant, bell peppers, and bamboo shoots. It's then served over rice for a hearty and satisfying meal.

Mexican cuisine for vegetarians

Mexican cuisine is packed with bold flavors and spices. While many Mexican dishes contain meat, there are plenty of vegetarian options to choose from. One of the most popular vegetarian Mexican dishes is Bean Burritos. These burritos are made with refried beans, cheese, and an array of veggies, such as lettuce, tomatoes, and onions. They're then wrapped up in a flour tortilla for a hearty and satisfying meal.

Another classic Mexican dish is Vegetarian Chili. This spicy dish is made with an array of veggies, including bell peppers, onions, and tomatoes. Plus, it's packed with protein-rich beans and spices, such as chili powder and cumin. It's the perfect dish to warm you up on a chilly day.

If you're in the mood for something a little more indulgent, try making Quesadillas. These cheesy delights are made with flour tortillas, cheese, and an array of veggies, such as bell peppers and onions. They're then grilled until the cheese is melted and gooey. Serve them with salsa and guacamole for a delicious and satisfying meal.

Conclusion

Exploring international cuisines is a great way to discover new and exciting vegetarian dishes. From Italian classics to spicy Thai curries, there are so many delicious options to choose from. By trying out new recipes, you can expand your palate and discover new flavors and ingredients. So why not start exploring today? Your taste buds will thank you!

Vegetarian International Cuisines Meal Ideas
Three-Pepper Coleslaw

Three-Pepper Coleslaw takes about 20 minutes from beginning to end. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs 41 cents per serving. One serving contains 31 calories, 1g of protein, and 1g of fat. 1 person has tried and liked this recipe. It works well as a cheap side dish for The Fourth Of July. If you have white wine vinegar, green onions, sugar, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. With a spoonacular score of 43%, this dish is pretty good. Lemon Pepper Coleslaw, Coleslaw Recipes (best Winter Veg Coleslaw), and Kfc Coleslaw Copycat Coleslaw are very similar to this recipe.

Roasted Corn and Avocado Dip

Roasted Corn and Avocado Dip could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 20 and costs 52 cents per serving. One portion of this dish contains roughly 3g of protein, 10g of fat, and a total of 186 calories. Head to the store and pick up avocados, lime juice, canolan oil, and a few other things to make it today. 1 person has made this recipe and would make it again. It works well as a very affordable hor d'oeuvre for The Super Bowl. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Taste of Home. With a spoonacular score of 22%, this dish is rather bad. Try Roasted Corn & Avocado Dip, Avocado-Corn Dip with Homemade Tortilla Chips, and Corn & Black Bean Taquitos with Creamy Avocado Dip for similar recipes.

Skewered Potatoes

The recipe Skewered Potatoes can be made in around 25 minutes. For 42 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 100 calories, 2g of protein, and 1g of fat. It works well as a hor d'oeuvre. A mixture of chicken broth, rosemary, miracle whip, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person were glad they tried this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 46%. This score is pretty good. Try Rosemary Skewered Potatoes, Skewered Chicken 'n' Sweet Potatoes, and Skewered Pork for similar recipes.

Gingered Orange Carrots

Gingered Orange Carrots requires roughly 25 minutes from start to finish. For 42 cents per serving, you get a side dish that serves 6. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 126 calories, 1g of protein, and 4g of fat per serving. Only a few people made this recipe, and 1 would say it hit the spot. If you have butter, onions, currant jelly, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. With a spoonacular score of 34%, this dish is rather bad. If you like this recipe, you might also like recipes such as Gingered Carrots, Gingered Lime Carrots, and Nutty Gingered Carrots.

Jelly Doughnuts

Jelly Doughnuts could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 162 calories, 1g of protein, and 15g of fat. This recipe serves 48 and costs 11 cents per serving. 1 person were impressed by this recipe. If you have active yeast, warm milk, salt, and a few other ingredients on hand, you can make it. It works well as an inexpensive breakfast. From preparation to the plate, this recipe takes approximately 55 minutes. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 8%. This score is very bad (but still fixable). Similar recipes include Glazed Peanut Butter and Jelly Doughnuts…with Strawberry-Rhubarb Chia Jelly, Jelly Doughnuts, and Jelly Doughnuts.

Rhubarb-Buttermilk Coffee Cake

Rhubarb-Buttermilk Coffee Cake takes about 55 minutes from beginning to end. This lacto ovo vegetarian recipe serves 9 and costs 47 cents per serving. One serving contains 232 calories, 4g of protein, and 12g of fat. Head to the store and pick up sugar, butter, buttermilk, and a few other things to make it today. 28 people found this recipe to be scrumptious and satisfying. A few people really liked this breakfast. It is brought to you by Taste of Home. With a spoonacular score of 23%, this dish is rather bad. Similar recipes are Blackberry Rhubarb Buttermilk Cake, Lemon Buttermilk Rhubarb Bundt Cake, and Rhubarb Coffee Cake.

Top Brass Tossed Salad with Italian Dressing

The recipe Top Brass Tossed Salad with Italian Dressing can be made in roughly 15 minutes. One portion of this dish contains about 2g of protein, 6g of fat, and a total of 95 calories. This recipe serves 6. For $1.52 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It is brought to you by Foodnetwork. Only a few people really liked this Mediterranean dish. This recipe is liked by 4 foodies and cooks. Head to the store and pick up greens soaked and in a salad spinner, salt, garlic cloves, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It works well as a hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is solid. Try Italian Tossed Salad, Tossed Italian Salad, and Tossed Italian Salad for similar recipes.

Apple Date Crisp

Apple Date Crisp might be a good recipe to expand your dessert recipe box. This recipe serves 8 and costs $1.4 per serving. One serving contains 449 calories, 5g of protein, and 17g of fat. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 55 minutes. 1 person were glad they tried this recipe. This recipe from Taste of Home requires additional apple optional, tart apples, butter, and ground cinnamon. Overall, this recipe earns a rather bad spoonacular score of 27%. Users who liked this recipe also liked Apple Date Crisp, Apple, Date, And Ginger Crisp, and Apple-Date Compote with Apple-Cider Yogurt Cheese.

Meringues Chantilly with Roasted Berries

Meringues Chantilly with Roasted Berries could be just the gluten free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. One portion of this dish contains about 2g of protein, 1g of fat, and a total of 152 calories. For $1.72 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of kosher salt, half-pints blackberries, extra - egg whites, and a handful of other ingredients are all it takes to make this recipe so tasty. 2 people were glad they tried this recipe. It works best as a side dish, and is done in about 6 hours and 30 minutes. It is brought to you by Foodnetwork. With a spoonacular score of 24%, this dish is rather bad. Try Meringues Chantilly, Fresh Ripe Berries With Chantilly Cream, and Cocoa Meringues with Berries for similar recipes.

Baked Southern Grits

Baked Southern Grits is a gluten free and lacto ovo vegetarian recipe with 8 servings. One serving contains 132 calories, 10g of protein, and 3g of fat. For 73 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. A mixture of cheddar cheese, pepper, green onions, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person has made this recipe and would make it again. It works well as a Southern breakfast. From preparation to the plate, this recipe takes about 50 minutes. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is not so tremendous. Similar recipes include Hunter's Veal Chop with Southern Cheese Grits: Jaegerschnitzel with Southern Cheese Grits, Southern Shrimp and Grits, and Southern Grits and Eggs.

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