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Exciting International Cuisines for Vegetarians to Cook

If you are fortunate to eat international cuisines it gives you such a great choice of different ingredients to cook with and types of foods to prepare. Thai and Japanese foods have their own distinct methods but if you follow our recipe guides it is really quite simple and fun!

Italian cuisine for vegetarians

Italian cuisine is a vegetarian's dream. From classic pasta dishes to hearty soups and stews, there are so many delicious options to choose from. One of the most popular Italian vegetarian dishes is Caprese Salad. This simple yet delicious salad features fresh mozzarella cheese, juicy tomatoes, and fragrant basil leaves. It's the perfect dish for a hot summer day.

Another classic Italian dish is Margherita Pizza. This pizza is made with tomato sauce, fresh mozzarella cheese, and basil leaves. It's simple yet incredibly flavorful. You can also add your own twist to this classic dish by adding your favorite veggies, such as sliced mushrooms, bell peppers, or onions.

If you're in the mood for something a little heartier, try making Minestrone Soup. This delicious soup is made with an array of veggies, including zucchini, carrots, and celery. Plus, it's packed with protein-rich beans and pasta. It's the perfect dish to warm you up on a cold winter day.

Thai cuisine for vegetarians

Thai cuisine is known for its bold flavors and spicy dishes. While some Thai dishes may contain meat or fish sauce, many can be easily adapted to suit a vegetarian diet. One of the most popular vegetarian Thai dishes is Pad Thai. This dish is made with rice noodles, tofu, and an array of veggies, including bean sprouts, green onions, and carrots. It's then tossed in a sweet and savory sauce made with tamarind paste, fish sauce, and palm sugar.

Another delicious Thai dish is Tom Kha Gai. This soup is made with coconut milk, lemongrass, galangal, and kaffir lime leaves. It's then packed with veggies, such as mushrooms and carrots, and protein-rich tofu. The result is a creamy and flavorful soup that's perfect for a chilly day.

If you're in the mood for something spicy, try making Green Curry. This curry is made with coconut milk, Thai green curry paste, and an array of veggies, such as eggplant, bell peppers, and bamboo shoots. It's then served over rice for a hearty and satisfying meal.

Mexican cuisine for vegetarians

Mexican cuisine is packed with bold flavors and spices. While many Mexican dishes contain meat, there are plenty of vegetarian options to choose from. One of the most popular vegetarian Mexican dishes is Bean Burritos. These burritos are made with refried beans, cheese, and an array of veggies, such as lettuce, tomatoes, and onions. They're then wrapped up in a flour tortilla for a hearty and satisfying meal.

Another classic Mexican dish is Vegetarian Chili. This spicy dish is made with an array of veggies, including bell peppers, onions, and tomatoes. Plus, it's packed with protein-rich beans and spices, such as chili powder and cumin. It's the perfect dish to warm you up on a chilly day.

If you're in the mood for something a little more indulgent, try making Quesadillas. These cheesy delights are made with flour tortillas, cheese, and an array of veggies, such as bell peppers and onions. They're then grilled until the cheese is melted and gooey. Serve them with salsa and guacamole for a delicious and satisfying meal.

Conclusion

Exploring international cuisines is a great way to discover new and exciting vegetarian dishes. From Italian classics to spicy Thai curries, there are so many delicious options to choose from. By trying out new recipes, you can expand your palate and discover new flavors and ingredients. So why not start exploring today? Your taste buds will thank you!

Italian

Vegetarianism and Italian cookingOne classic Italian dish that vegetarians can enjoy is Caprese Salad. This salad is made with fresh mozzarella cheese, basil, and tomatoes. The salad is drizzled with olive oil and balsamic vinegar, which gives …

Japanese

What Japanese Dishes are Suitable for Vegetarians?Vegetable Tempura - battered and deep-fried vegetables, such as sweet potato, eggplant, and bell pepper.Tofu dishes - such as agedashi tofu, hiyayakko, and yudofu.Vegetable Sushi - such …

Thai

The Health Benefits of a Vegetarian DietThai cuisine offers a wide variety of vegetarian dishes that are packed with nutrients and flavor. From fresh herbs and vegetables to nuts and legumes, there are plenty of plant-based ingredients that can…

Indian

Health benefits of Indian Vegetarian Food1. High in fiberMany Indian vegetarian dishes, such as lentil soup, are high in fiber. Fiber is essential for a healthy digestive system and can help prevent constipation. It also helps to lower cholest…

Vegetarian International Cuisines Meal Ideas
Creamed Garden Potatoes and Peas

Need a lacto ovo vegetarian side dish? Creamed Garden Potatoes and Peas could be an excellent recipe to try. This recipe makes 12 servings with 153 calories, 6g of protein, and 5g of fat each. For 43 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. This recipe is liked by 1 foodies and cooks. If you have pepper, flour, potatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a rather bad spoonacular score of 40%. Baked Creamed Potatoes, Creamed Sweet Onion with Butter Basil Biscuits, and Avocado Toast With Caramelized Sweet Onion, Grape Tomatoes, Fresh Garden Chives and Chive Blossoms are very similar to this recipe.

Tangy Marinated Vegetables

Tangy Marinated Vegetables could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 12. This side dish has 96 calories, 3g of protein, and 4g of fat per serving. For 89 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Taste of Home. If you have sugar, oregano, cauliflowerets, and a few other ingredients on hand, you can make it. Overall, this recipe earns a rather bad spoonacular score of 39%. Users who liked this recipe also liked Grilled Marinated Vegetables, One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables, and Asian Salmon Burgers With Tangy Ginger Lime Sauce.

Pear Marmalade

Pear Marmalade requires around 25 minutes from start to finish. This recipe serves 48 and costs 18 cents per serving. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 104 calories, 0g of protein, and 0g of fat per serving. This recipe is liked by 1 foodies and cooks. It works well as a very reasonably priced condiment. If you have sugar, orange juice, orange peel, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. Whisky Seville Marmalade Souffle, Almond Cake With Orange Marmalade, and Citrus Tomato Marmalade are very similar to this recipe.

Almond Macaroons II

Almond Macaroons II is a dessert that serves 24. One serving contains 74 calories, 2g of protein, and 3g of fat. For 19 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. 4 people have tried and liked this recipe. This recipe from Allrecipes requires egg whites, ground almonds, sugar, and food coloring. From preparation to the plate, this recipe takes roughly 1 hour. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. Try Coconut Almond Macaroons, Cherry Limeade Macaroons, and Chocolate Dipped Coconut Macaroons for similar recipes.

Pumpkin Pecan Tassies

Pumpkin Pecan Tassies could be just the lacto ovo vegetarian recipe you've been looking for. This side dish has 288 calories, 2g of protein, and 15g of fat per serving. This recipe serves 12. For 47 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. Head to the store and pick up half-and-half cream, ground nutmeg, egg yolk, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 55 minutes. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). Try Pecan Pumpkin Pie Dessert Pizza with Maple Whipped Cream, Pumpkin Pecan Streusel Cake - gluten free, soy free, vegan, and Pumpkin Pecan Streusel Muffins for similar recipes.

Lemon Marmalade

Lemon Marmalade could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. This recipe makes 48 servings with 72 calories, 0g of protein, and 0g of fat each. For 15 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. A mixture of sugar, lemons, powdered fruit pectin, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 50 minutes. Only a few people made this recipe, and 1 would say it hit the spot. It works well as a condiment. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). If you like this recipe, take a look at these similar recipes: Whisky Seville Marmalade Souffle, Almond Cake With Orange Marmalade, and Citrus Tomato Marmalade.

Orange Whipped Sweet Potatoes

Orange Whipped Sweet Potatoes is a side dish that serves 8. For 80 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 3g of protein, 3g of fat, and a total of 261 calories. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. A mixture of salt, brown sugar, butter, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Taste of Home. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is good. Users who liked this recipe also liked Chocolate Tart with a Bourbon Glaze and Pumpkin Whipped Cream, Pumpkin Whipped Cream, and Blueberry Crumble Tart with Cream Cheese Whipped Cream.

Fonduta

Fondutan is a lacto ovo vegetarian main course. One portion of this dish contains approximately 19g of protein, 46g of fat, and a total of 504 calories. This recipe serves 4. For $1.64 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. A mixture of truffle, crusty bread, heavy cream, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 37%, this dish is rather bad. If you like this recipe, you might also like recipes such as .

Almond Peanut Butter Squares

Almond Peanut Butter Squares is a gluten free, dairy free, and lacto ovo vegetarian recipe with 72 servings. This condiment has 75 calories, 2g of protein, and 4g of fat per serving. For 16 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 20 minutes. 1 person has made this recipe and would make it again. This recipe from Taste of Home requires unblanched almonds, vanillan extract, sugar, and honey. Taking all factors into account, this recipe earns a spoonacular score of 28%, which is rather bad. Try Almond Butter and Chocolate Squares, No Oven Peanut Butter Squares, and Almond Lime Squares for similar recipes.

Pumpkin Orange Cake

Pumpkin Orange Cake is a lacto ovo vegetarian recipe with 12 servings. One portion of this dish contains about 4g of protein, 9g of fat, and a total of 375 calories. For 58 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes roughly 55 minutes. If you have candied orange peel, ground allspice, sugar, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. It works well as an inexpensive dessert. With a spoonacular score of 31%, this dish is rather bad. Similar recipes include Avocado and Orange Salad With Orange-Ginger Dressing, Orange Rava Kesari - Orange Flavored Semolina Halwa - Navratri Naivedyam, and Persimmons Pumpkin Orange Smoothie With Chia Seeds.

Videos for Making Different Vegetarian International Cuisines Style Dishes
Even Meat Lovers Will Love These Veggie Recipes | Gordon RamsayHere are some stunningly beautiful recipes that use absolutely no meat! What's your favourite vegetarian-friendly dish to cook?
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One-Pot Vegetarian MealsGet the recipes! - Shop the Tasty kitchenware collection here: ...
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