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Indian Vegetarian Foods and Recipes to Cook

Indian cuisine is renowned for its rich and diverse vegetarian food offerings. From mouth-watering curries to flavorful snacks and desserts, Indian vegetarian cuisine is a treasure trove of culinary delights that are sure to tantalize your taste buds. Whether you are a seasoned cook or a newbie in the kitchen, Indian vegetarian recipes are easy to follow and guaranteed to impress. The use of aromatic spices and herbs, combined with fresh and wholesome ingredients, makes Indian vegetarian food not just delicious but also healthy. Whether you are craving a spicy potato curry, a comforting lentil soup, or a sweet gulab jamun, there is a vegetarian Indian dish that is sure to satisfy your cravings. So, why not explore the world of Indian vegetarian cuisine and discover the amazing flavors and textures that this vibrant cuisine has to offer?

Health benefits of Indian Vegetarian Food

Indian vegetarian food is known for its health benefits. It is a great source of plant-based protein, fiber, vitamins, and minerals. Vegetarian food is also known to help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Here are some of the health benefits of Indian vegetarian food:

1. High in fiber

Many Indian vegetarian dishes, such as lentil soup, are high in fiber. Fiber is essential for a healthy digestive system and can help prevent constipation. It also helps to lower cholesterol and reduce the risk of heart disease.

2. Rich in vitamins and minerals

Indian vegetarian food is packed with vitamins and minerals. For example, spinach is rich in iron, while lentils are a good source of folate. Vegetables such as eggplant and bell peppers are high in vitamin C, which is essential for a healthy immune system.

3. Low in saturated fats

Indian vegetarian food is generally low in saturated fats, which can help reduce the risk of heart disease. Many Indian dishes are cooked with vegetable oil or ghee, which is a type of clarified butter. Ghee is a healthier alternative to butter or margarine, as it is lower in saturated fat.

Tips for Cooking Indian Vegetarian Food

Cooking Indian vegetarian food can be intimidating, but it doesn't have to be. Here are some tips to help you get started:

1. Invest in spices

Spices are the heart and soul of Indian cuisine. Invest in a good spice rack and experiment with different spices and blends. Some essential spices for Indian cooking include cumin, coriander, turmeric, and garam masala.

2. Cook with fresh ingredients

Indian vegetarian food is all about fresh ingredients. Use fresh vegetables, lentils, and grains whenever possible. Not only do they taste better, but they are also more nutritious.

3. Don't be afraid to experiment

Indian cuisine is all about experimentation. Don't be afraid to try new recipes or experiment with different spices and ingredients. Cooking should be fun and creative.

Recipes

Now that we have explored the health benefits and tips for cooking Indian vegetarian food, it's time to share some of our favorite recipes. These recipes are easy to make and are sure to impress your family and friends.

1. Chana Masala

Ingredients:

- 1 can chickpeas, drained and rinsed - 1 onion, finely chopped - 2 cloves garlic, minced - 1 tbsp ginger, grated - 1 tomato, chopped - 1 tsp cumin powder - 1 tsp coriander powder - 1 tsp turmeric powder - 1 tsp garam masala - Salt, to taste - 1 tbsp vegetable oil - Cilantro, for garnish

Instructions:

1. Heat the vegetable oil in a pan over medium heat. 2. Add the onion, garlic, and ginger and cook until the onion is translucent. 3. Add the tomato and cook until it has softened. 4. Add the cumin powder, coriander powder, turmeric powder, and garam masala and cook for 1-2 minutes. 5. Add the chickpeas and stir to coat them in the spice mixture. 6. Add 1 cup of water and salt to taste. 7. Bring to a boil, then reduce the heat and simmer for 10-15 minutes. 8. Garnish with cilantro and serve with rice or naan.

2. Aloo Gobi

Ingredients:

- 1 head cauliflower, cut into florets - 2 potatoes, peeled and cubed - 1 onion, finely chopped - 2 cloves garlic, minced - 1 tbsp ginger, grated - 1 tomato, chopped - 1 tsp cumin powder - 1 tsp coriander powder - 1 tsp turmeric powder - 1 tsp garam masala - Salt, to taste - 1 tbsp vegetable oil - Cilantro, for garnish

Instructions:

1. Heat the vegetable oil in a pan over medium heat. 2. Add the onion, garlic, and ginger and cook until the onion is translucent. 3. Add the tomato and cook until it has softened. 4. Add the cumin powder, coriander powder, turmeric powder, and garam masala and cook for 1-2 minutes. 5. Add the cauliflower and potatoes and stir to coat them in the spice mixture. 6. Add 1 cup of water and salt to taste. 7. Bring to a boil, then reduce the heat and simmer for 10-15 minutes. 8. Garnish with cilantro and serve with rice or naan.

3. Mango Lassi

Ingredients:

- 1 ripe mango, peeled and diced - 1 cup plain yogurt - 1 cup milk - 1 tbsp honey - 1/4 tsp cardamom powder - Ice cubes

Instructions:

1. Add the mango, yogurt, milk, honey, and cardamom powder to a blender. 2. Blend until smooth. 3. Add ice cubes and blend again until smooth. 4. Pour into glasses and serve immediately.

Conclusion

Indian vegetarian food is not only delicious but also packed with health benefits. By following our tips and trying out our favorite recipes, you can discover the amazing flavors and textures that Indian vegetarian cuisine has to offer. So why not give it a try and explore the world of Indian vegetarian food? Your taste buds and your body will thank you.

Vegetarian Indian Meal Ideas
7 Vegetable Salad

You can never have too many hor d'oeuvre recipes, so give 7 Vegetable Salad a try. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 12 and costs 37 cents per serving. One serving contains 51 calories, 1g of protein, and 3g of fat. This recipe from Taste of Home requires zucchini, chives, sugar snap peas, and onion. 5 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns a not so tremendous spoonacular score of 29%. Users who liked this recipe also liked kachumber salad or kuchumber salad – indian vegetable salad, kachumber salad or kuchumber salad – indian vegetable salad, and kachumber salad or kuchumber salad – indian vegetable salad.

Chicken Curry Fruit Salad

Chicken Curry Fruit Salad might be just the Indian recipe you are searching for. This main course has 373 calories, 34g of protein, and 10g of fat per serving. For $2.9 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have apple, lime juice, grapes, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Similar recipes are Chicken and Fruit Curry Salad, Curry Chicken and Summer Fruit Salad, and Fruit Salad with Curry-Honey Sauce.

Green Onion Lamb (Northern Chinese dish)

Green Onion Lamb (Northern Chinese dish) might be a good recipe to expand your main course recipe box. This recipe makes 2 servings with 658 calories, 38g of protein, and 53g of fat each. For $3.32 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe from Allrecipes requires chicken powder, garlic--chopped, vinegar, and soy sauce. 1 person has made this recipe and would make it again. It is a rather expensive recipe for fans of Chinese food. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 61%, this dish is solid. If you like this recipe, you might also like recipes such as Northern Indian Lamb Meatballs, Northern Indian Style Baked Eggs with Green Harissa + Naan, and Colorado Lamb and Caramelized Onion Mash with Lamb Fennel Essence.

Spiced Burgers With Cucumber Yogurt

Spiced Burgers With Cucumber Yogurt might be a good recipe to expand your main course repertoire. This recipe makes 4 servings with 429 calories, 36g of protein, and 20g of fat each. For $2.91 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 2 people were impressed by this recipe. This recipe is typical of American cuisine. This recipe from Foodnetwork requires percent ground beef, olive oil, garlic, and cilantro. From preparation to the plate, this recipe takes roughly 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is solid. Try Indian Chicken Burgers with Yogurt Cucumber Slaw, Lamb Turkey Burgers with Cucumber Yogurt Sauce, and Garlic-Feta Lamb Burgers With Cucumber-Yogurt Sauce for similar recipes.

Indian Rice Pilaf

Indian Rice Pilaf is a gluten free and dairy free main course. For $1.83 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 371 calories, 30g of protein, and 9g of fat. This recipe serves 4. This recipe from Allrecipes has 18 fans. A mixture of chicken broth, curry powder, ground cloves, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a budget friendly recipe for fans of Indian food. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns a solid spoonacular score of 48%. If you like this recipe, you might also like recipes such as Pine Nut Rice Pilaf (Piñon Rice Pilaf), Indian Lentil Pilaf, and East Indian Split Pea Pilaf.

Spiced Chickpeas (Chole)

You can never have too many Indian recipes, so give Spiced Chickpeas (Chole) a try. For $1.1 per serving, you get a main course that serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 304 calories, 12g of protein, and 11g of fat per serving. 4 people found this recipe to be flavorful and satisfying. If you have garbanzo beans, onions, lemon juice, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes approximately 55 minutes. Overall, this recipe earns a pretty good spoonacular score of 77%. If you like this recipe, take a look at these similar recipes: Spiced Chickpeas (Chole), palak chole , how to make palak chole | spinach chickpeas, and Indian Khatte Chole (Hot and Sour Chickpeas).

Lamb Ratatouille

You can never have too many main course recipes, so give Lamb Ratatouille a try. One portion of this dish contains roughly 16g of protein, 27g of fat, and a total of 437 calories. This recipe serves 6 and costs $1.97 per serving. This recipe from Taste of Home has 1 fans. Head to the store and pick up zucchini, mushrooms, tomatoes, and a few other things to make it today. It is an affordable recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes about 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is pretty good. Users who liked this recipe also liked Lamb Ratatouille Ragout, Lamb Ratatouille Ragout, and INDIAN-STYLE RATATOUILLE WITH LAMB MEATBALLS.

Meat 'n' Potato Kabobs

Meat 'n' Potato Kabobs is a main course that serves 4. One portion of this dish contains about 27g of protein, 5g of fat, and a total of 268 calories. For $2.71 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. A mixture of steak seasoning, water, cherry tomatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Overall, this recipe earns a pretty good spoonacular score of 72%. Users who liked this recipe also liked Potato Chops (Meat-Stuffed Indian Potato Pancakes), Steak and Potato Kabobs, and Steak and Potato Kabobs.

Hara Masala Murgh

Hara Masala Murgh is a main course that serves 8. For $1.3 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 325 calories, 21g of protein, and 24g of fat. 2 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 55 minutes. If you have ground turmeric, ground cumin, chicken, and a few other ingredients on hand, you can make it. This recipe is typical of Indian cuisine. It is a good option if you're following a gluten free and ketogenic diet. It is brought to you by Allrecipes. Overall, this recipe earns a not so super spoonacular score of 31%. If you like this recipe, you might also like recipes such as Hari Nayak's Chicken Curry in a Hurry (Bhuna Masala Murgh), Hari Nayak's Chicken Curry in a Hurry (Bhuna Masala Murgh), and Hari Nayak's Chicken Curry in a Hurry (Bhuna Masala Murgh).

Sweet-Hot Spiced Nuts

The recipe Sweet-Hot Spiced Nuts can be made in around 30 minutes. For 71 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 251 calories, 8g of protein, and 19g of fat. This recipe serves 8. It works well as a cheap side dish. It is brought to you by Taste of Home. Head to the store and pick up ground allspice, ground coriander, salt, and a few other things to make it today. 1 person has tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. With a spoonacular score of 41%, this dish is solid. If you like this recipe, you might also like recipes such as Sweet Spiced Nuts, Sweet and Salty Spiced Nuts, and Newspaper Nuts: Indian Spiced Nuts with Coconut.

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