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Tasty Tofu Recipes that are Fun to Cook

Are you looking for a delicious and healthy alternative to meat? Look no further than tofu! This versatile ingredient is a great source of protein and is perfect for vegetarians and vegans alike. But don't be fooled into thinking tofu is bland or boring - there are countless delicious tofu recipes out there that are both fun to cook and packed with flavor. From crispy tofu stir-fries to creamy vegan desserts, there's something for everyone when it comes to cooking with tofu. In this article, we'll explore some of the tastiest tofu recipes out there, perfect for incorporating into your weekly meal plan. So grab your apron and get ready to discover the world of tofu cooking!

Benefits of Incorporating Tofu into Your Diet

Tofu is a popular ingredient in vegetarian and vegan diets, but even if you're a meat-eater, there are plenty of reasons to consider adding tofu to your meals. Here are just a few of the benefits of incorporating tofu into your diet:

1. It's a great source of protein

Tofu is made from soybeans, which are a rich source of protein. In fact, just one cup of tofu contains around 20 grams of protein, making it an excellent choice for vegetarians, vegans, and anyone looking to reduce their meat consumption.

2. It's low in calories

Tofu is a low-calorie food, with just 70-100 calories per 100 grams. This makes it a great choice for anyone looking to maintain a healthy weight or lose a few pounds.

3. It's versatile

One of the best things about tofu is its versatility. It can be used in a wide variety of dishes, from savory stir-fries and soups to sweet desserts and smoothies. Plus, it's easy to flavor and can be marinated, grilled, fried, or baked to suit your taste.

4. It's good for your heart

Tofu is a good source of heart-healthy unsaturated fats and can help lower cholesterol levels, reducing your risk of heart disease.

Tofu Cooking Basics

Before we dive into the recipes, let's go over some tofu cooking basics to ensure that you get the best results possible.

1. Press your tofu

Tofu comes packed in water, which can make it soggy and less flavorful. To get the best texture and flavor, it's important to press your tofu before cooking. Simply wrap the tofu in a clean kitchen towel and place a heavy object (like a cast iron skillet) on top for 30 minutes to an hour. This will squeeze out the excess water and leave you with firm, flavorful tofu.

2. Cut it into the right size and shape

The size and shape of your tofu can impact how it cooks and how it tastes. For stir-fries and soups, it's best to cut your tofu into small cubes or slices. For grilling or baking, thick slabs work well. And for blending into smoothies or sauces, crumbled tofu is the way to go.

3. Flavor it up

Tofu on its own can be bland, but it's also a blank slate for flavor. To give your tofu a boost, marinate it in your favorite sauce or spice blend before cooking. Soy sauce, garlic, ginger, and chili are all great options.

Now that we've covered the basics, let's get cooking!

Conclusion

As you can see, tofu is a versatile and delicious ingredient that can be used in a wide variety of dishes. Whether you're a vegetarian, vegan, or simply looking to reduce your meat consumption, tofu is a great option for adding protein and flavor to your meals. So why not give one of these tasty tofu recipes a try? Your taste buds (and your body) will thank you!

Vegetarian Tofu Meal Ideas
Garlic Lemon Dip

Garlic Lemon Dip is a dairy free recipe with 12 servings. For $1.3 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 420 calories, 9g of protein, and 29g of fat. Not a lot of people really liked this hor d'oeuvre. It can be enjoyed any time, but it is especially good for The Super Bowl. It is brought to you by Taste of Home. 1 person were impressed by this recipe. If you have almonds, lemon juice, water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is good. Similar recipes include Lemon-Garlic White-Bean Dip, Tofu, Roasted Garlic & Preserved Lemon Dip (Vegan and Gluten Free), and Whole Roasted Artichoke with Roasted Garlic Lemon Dip.

Crispy Potato Cubes

The recipe Crispy Potato Cubes can be made in about 45 minutes. One portion of this dish contains around 7g of protein, 12g of fat, and a total of 346 calories. This lacto ovo vegetarian recipe serves 4 and costs 54 cents per serving. 1 person found this recipe to be scrumptious and satisfying. It is brought to you by Taste of Home. Head to the store and pick up bay leaf, thyme, marjoram, and a few other things to make it today. Only a few people really liked this side dish. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is solid. Try Crispy Potato Cubes, Crispy Tofu Cubes With Mango And Avocado, and Ranch Potato Cubes for similar recipes.

Shrimp Fried Noodles-Thai style

The recipe Shrimp Fried Noodles-Thai style is ready in about 25 minutes and is definitely an amazing dairy free and pescatarian option for lovers of Asian food. This main course has 620 calories, 17g of protein, and 15g of fat per serving. This recipe serves 4 and costs $2.25 per serving. This recipe is liked by 9 foodies and cooks. Head to the store and pick up wedges lemon, cilantro, roasted peanuts, and a few other things to make it today. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is solid. Similar recipes include Andy Ricker's Phat Thai (Stir-Fried Rice Noodles With Shrimp, Tofu, and Peanuts), Colorful Thai-Style Noodles, and Thai-Style Beef with Noodles.

Spicy Snow Peas

Spicy Snow Peas takes around 15 minutes from beginning to end. This recipe serves 2 and costs $2.29 per serving. One portion of this dish contains about 4g of protein, 6g of fat, and a total of 109 calories. 1 person found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It works well as a rather cheap side dish. If you have butter, basil, pepper flakes, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. With a spoonacular score of 29%, this dish is rather bad. Spicy Stir Fry Tofu With Peanut Sauce with Snow Peas and Mushrooms, Spicy Pork and Cashew Stir-Fry with Snow Peas and Red Pepper, and Veal Stir-fry With Snow Peas And Snow Pea Shoots are very similar to this recipe.

Paleo Coconut Curry Stir Fry

Paleo Coconut Curry Stir Fry is a gluten free, dairy free, paleolithic, and ketogenic recipe with 4 servings. This main course has 363 calories, 28g of protein, and 25g of fat per serving. For $2.0 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 35 minutes. 11 person found this recipe to be tasty and satisfying. If you have chile-garlic sauce, broccoli florets, coconut milk, and a few other ingredients on hand, you can make it. This recipe is typical of Indian cuisine. It is brought to you by Allrecipes. With a spoonacular score of 67%, this dish is solid. If you like this recipe, you might also like recipes such as Coconut-Curry Tofu Stir-Fry, Paleo Asian Stir Fry, and Paleo Chicken Stir Fry.

Avocado Bacon Sandwiches

Avocado Bacon Sandwiches takes roughly 20 minutes from beginning to end. One serving contains 452 calories, 12g of protein, and 38g of fat. For $1.26 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have avocados, mayonnaise, salt and pepper, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. It works well as a hor d'oeuvre. It is brought to you by Taste of Home. It is a good option if you're following a dairy free diet. Overall, this recipe earns a not so excellent spoonacular score of 38%. If you like this recipe, take a look at these similar recipes: Grilled Tofu, Bacon, and Avocado Sandwiches, Bacon, Swiss, Tomato and Avocado Sandwiches, and Avocado Egg Salad Sandwiches with Bacon.

Korean Yaki Mandu

The recipe Korean Yaki Mandu can be made in approximately 1 hour. This hor d'oeuvre has 60 calories, 2g of protein, and 3g of fat per serving. This recipe serves 35 and costs 23 cents per serving. This recipe from Foodnetwork requires sesame oil hot sauce, pepper flakes, tofu, and sesame oil. Not a lot of people really liked this Korean dish. 3 people were glad they tried this recipe. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 10%, which is rather bad. Mandu (Korean dumplings), Mandu (korean Dumplings), and Kimchi Tofu Mandu (Korean Dumplings. – 만두) are very similar to this recipe.

Tofu Ricotta Cheese

Tofu Ricotta Cheese might be just the side dish you are searching for. This recipe serves 8. One serving contains 54 calories, 5g of protein, and 3g of fat. For 42 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe from Allrecipes has 1 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. A mixture of kosher salt, basil, freshly cracked pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 15%, which is not so awesome. Similar recipes are Tofu Ricotta, Vegan Herbed Tofu Ricotta, and Pasta With Tofu Ricottan and Tomato Sauce.

Creamy Buffalo Chicken Dip

Creamy Buffalo Chicken Dip could be just the gluten free recipe you've been looking for. For 48 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 208 calories, 6g of protein, and 12g of fat per serving. This recipe serves 40. Head to the store and pick up cheddar cheese, tortilla chips, ranch salad dressing, and a few other things to make it today. 1 person were impressed by this recipe. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a not so tremendous spoonacular score of 21%. Creamy Buffalo Chicken Dip, Buffalo Tofu Wings with Creamy Ranch Dip, and Buffalo Tofu Wings with Creamy Ranch Dip are very similar to this recipe.

Tofu Ricotta Cheese

Tofu Ricotta Cheese is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. For 42 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This side dish has 54 calories, 5g of protein, and 3g of fat per serving. Only a few people made this recipe, and 1 would say it hit the spot. Head to the store and pick up balsamic vinegar, olive oil, lemon juice, and a few other things to make it today. From preparation to the plate, this recipe takes about 10 minutes. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 15%. This score is not so super. Tofu Ricotta, Vegan Herbed Tofu Ricotta, and Pasta With Tofu Ricottan and Tomato Sauce are very similar to this recipe.

Videos for Making Different Vegetarian Tofu Style Dishes
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