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A Selection of Vegetarian Meal Ideas for Everyone to Enjoy

Whatever diet you follow there are so many brilliant vegetarian meals to look at in our guide. If you feel like a late brunch or early lunch then there is something here to help inspire you to cook. So grab a few key ingredients and follow one of our step-by-step recipes!

The Rise of Vegetarianism and Its Benefits

Vegetarianism has been around for centuries, but it has gained popularity in recent years. The reasons for this are many, but the most common one is the growing awareness of the impact that our food choices have on the environment. The meat industry is responsible for a significant amount of greenhouse gas emissions, and many people are choosing to reduce their meat consumption as a way to reduce their carbon footprint.

Another reason why vegetarianism has become so popular is the health benefits associated with it. Research has shown that a vegetarian diet can help to lower the risk of heart disease, stroke, and some types of cancer. Vegetarians also tend to have a lower body mass index (BMI) and are less likely to be obese.

Nutritional Benefits of a Vegetarian Diet

A well-planned vegetarian diet can provide all the necessary nutrients that the body needs. Many people believe that a vegetarian diet is lacking in protein, but this is not necessarily true. Plant-based sources of protein, such as beans, lentils, and tofu, can provide the body with all the necessary amino acids.

Vegetarian diets are also rich in fiber, which is important for maintaining a healthy digestive system. Fiber can help to lower cholesterol levels and reduce the risk of certain types of cancer.

Another important nutrient that is abundant in a vegetarian diet is vitamins and minerals. Fruits and vegetables are rich in vitamins A, C, and E, as well as minerals such as calcium, iron, and zinc. These nutrients are important for maintaining healthy bones, skin, and hair.

Vegetarian Meal Ideas

Now that we have explored the benefits of a vegetarian diet, let's take a look at some delicious vegetarian meal ideas that everyone can enjoy. These recipes are easy to make and are packed with nutrients.

Avocado Toast

Avocado toast has become a breakfast staple in recent years, and for good reason. It is delicious, easy to make, and packed with nutrients. To make avocado toast, simply mash an avocado with a fork and spread it on a slice of whole-grain bread. Top with sliced tomatoes and a sprinkle of salt and pepper.

Lentil Soup

Lentil soup is a hearty and nutritious meal that is perfect for a cold winter day. To make lentil soup, start by sautéing onions and garlic in a pot. Add diced carrots and celery and cook until tender. Add lentils, vegetable broth, and your choice of spices. Simmer for 30 minutes and serve.

Quinoa Salad

Quinoa is a versatile grain that can be used in a variety of dishes. To make a quinoa salad, cook quinoa according to package directions. Add chopped vegetables such as cucumber, tomato, and bell pepper. Top with a dressing made from olive oil, lemon juice, and Dijon mustard.

Tofu Stir Fry

Tofu is a great source of protein and can be used in a variety of dishes. To make a tofu stir fry, start by sautéing onions and garlic in a pan. Add sliced vegetables such as bell pepper and broccoli. Add cubed tofu and your choice of spices. Serve over rice or noodles.

Chickpea Curry

Chickpea curry is a delicious and filling meal that is perfect for a weeknight dinner. To make chickpea curry, start by sautéing onions and garlic in a pot. Add diced tomatoes, chickpeas, and your choice of spices. Simmer for 20 minutes and serve over rice.

Conclusion

As we have seen, there are many benefits to adopting a vegetarian diet. Not only is it good for the environment, but it is also good for our health. By incorporating more plant-based foods into our diets, we can improve our overall health and well-being. Whether you are a seasoned vegetarian or just starting out, these meal ideas are sure to inspire you to cook more vegetarian meals.

Vegetarian Meal Ideas Meal Ideas
Thai-Style Peanut Sauce with Honey

If you have around 15 minutes to spend in the kitchen, Thai-Style Peanut Sauce with Honey might be an excellent gluten free, dairy free, and lacto ovo vegetarian recipe to try. One serving contains 389 calories, 8g of protein, and 28g of fat. This recipe serves 3. For 92 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up crunchy peanut butter, ginger root, soy sauce, and a few other things to make it today. It is brought to you by Allrecipes. 258 people were impressed by this recipe. It works well as a sauce. Several people really liked this Asian dish. Overall, this recipe earns a solid spoonacular score of 56%. Similar recipes are Gluten Free Vegetarian Spring Rolls With Thai-Style Peanut Sauce, Asparagus Thai Style With Squids, and Chelley's Thai Style Chicken Satay.

Fruity Cranberry Chutney

Fruity Cranberry Chutney requires approximately 1 hour and 10 minutes from start to finish. This recipe serves 15. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 338 calories, 1g of protein, and 0g of fat per serving. For 72 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Only a few people really liked this condiment. 1 person were impressed by this recipe. A mixture of golden raisins, cranberries, ground allspice, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Taste of Home. With a spoonacular score of 32%, this dish is rather bad. Try Fruity Curried Chicken Salad, Fruity Yogurt Parfait, and Gluten-Free Fruity Crumble for similar recipes.

Cream Cheese Arepas

Cream Cheese Arepas might be just the side dish you are searching for. This recipe makes 4 servings with 195 calories, 6g of protein, and 7g of fat each. For 25 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe is liked by 36 foodies and cooks. It is brought to you by Allrecipes. If you have salt, arepas flour, milk, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is solid. Users who liked this recipe also liked Blueberry Crumble Tart with Cream Cheese Whipped Cream, Cream Puffs with Espresso Cream Fil, and How to Make Ice Cream Without an Ice Cream Maker.

Colorful Barley Salad

Colorful Barley Salad is a dairy free and lacto ovo vegetarian recipe with 24 servings. One portion of this dish contains roughly 4g of protein, 3g of fat, and a total of 137 calories. For 57 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. If you have water, condensed chicken broth, pearl barley, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre. 1 person were impressed by this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. If you like this recipe, take a look at these similar recipes: Colorful and Crunchy Pomegranate and Spinach Side Salad, Colorful Red Quinoa Not So Tabbouleh Salad, and Colorful Wild Rice Salad.

Lowcountry Aioli

Lowcountry Aioli might be a good recipe to expand your side dish collection. This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe serves 3 and costs $1.51 per serving. One portion of this dish contains around 3g of protein, 117g of fat, and a total of 1109 calories. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodnetwork. Head to the store and pick up pepper, onion, kosher salt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). Similar recipes are Crab Cake Sliders with Basil Aioli, Grilled Chuck Burgers with Extra Sharp Cheddar and Lemon Garlic Aioli, and Kobe Beef Sliders With Tarragon Aioli and Caramelized Onions.

Gnocchi in Sage Butter

Gnocchi in Sage Butter is a lacto ovo vegetarian recipe with 4 servings. For 36 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 6g of protein, 7g of fat, and a total of 235 calories. It works well as a cheap hor d'oeuvre. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. It is brought to you by Taste of Home. 1 person has made this recipe and would make it again. Head to the store and pick up russet potatoes, ground nutmeg, garlic cloves, and a few other things to make it today. Only a few people really liked this Mediterranean dish. Overall, this recipe earns a not so outstanding spoonacular score of 37%. Beet Gnocchi With Steak and Brown Butter Sauce, Brown Butter and Sage Ravioli, and Fusilli With Roasted Delicata Squash & Fresh Sage Brown Butter are very similar to this recipe.

Easy Lemon-Pepper Green Beans

Easy Lemon-Pepper Green Beans is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. One serving contains 70 calories, 2g of protein, and 4g of fat. For 54 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is liked by 1 foodies and cooks. Head to the store and pick up lemon-pepper seasoning, cut green beans, salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Taste of Home. With a spoonacular score of 73%, this dish is solid. If you like this recipe, you might also like recipes such as Chicken and Green Pepper Chili, Barbecued Green Beans, and Black Beans & Green Peas With Rice & Barley.

Orange Sauce for Crepes

Orange Sauce for Crepes is a gluten free and lacto ovo vegetarian sauce. This recipe serves 6. For 55 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 1g of protein, 16g of fat, and a total of 379 calories. 4 people have made this recipe and would make it again. Head to the store and pick up butter, sugar, orange juice concentrate, and a few other things to make it today. It is a very affordable recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes about 15 minutes. It is brought to you by Allrecipes. With a spoonacular score of 0%, this dish is very bad (but still fixable). Try Mushroom Crepes with Vegetarian Sauce, Bailey's Irish Cream Crepes With Creme, and Buckwheat Crepes for similar recipes.

Spicy Bean Salsa

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Spicy Bean Salsa might be a recipe you should try. For 53 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains about 7g of protein, 5g of fat, and a total of 164 calories. This recipe serves 12. This recipe from Allrecipes requires kernel corn, black-eyed peas, canned tomatoes, and bell pepper. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes about 12 hours and 10 minutes. It works well as a hor d'oeuvre. This recipe is typical of Mexican cuisine. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is good. Users who liked this recipe also liked Spicy Chicken with Salsa Verde, Spicy Coconut Chicken With Mango Basil Salsa, and Black Bean and Veggie Burgers with Corn Salsa.

Frosted Pumpkin Cranberry Bars

Need a lacto ovo vegetarian hor d'oeuvre? Frosted Pumpkin Cranberry Bars could be a spectacular recipe to try. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 104 calories, 1g of protein, and 2g of fat. This recipe serves 48. 1 person were glad they tried this recipe. Head to the store and pick up flour, eggs, sugar, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). Similar recipes are Frosted Pumpkin Cookies, Gluten Free Frosted Pumpkin Doughnuts, and German Lemon Cake With Cranberry Aka Cranberry Zitronenkuchen.

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