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Japanese Recipes that Vegetarians Can Eat

Are you a vegetarian who loves Japanese cuisine? Do you often find it hard to enjoy Japanese food without compromising your dietary restrictions? Well, worry no more because we have got you covered! Japanese cuisine is known for its unique flavors and presentation, but it can be a challenge for vegetarians to find options that are suitable for them. However, with a little creativity and some simple substitutions, you can enjoy all the deliciousness that Japanese cuisine has to offer. From savory miso soup to crispy tempura, we have compiled a list of mouth-watering Japanese recipes that vegetarians can enjoy guilt-free. So, put on your apron and get ready to explore the flavors of Japan, without compromising your dietary choices. Let's dive in!

What Japanese Dishes are Suitable for Vegetarians?

here are many Japanese dishes that are suitable for vegetarians. Here are some examples:

  1. Vegetable Tempura - battered and deep-fried vegetables, such as sweet potato, eggplant, and bell pepper.

  2. Tofu dishes - such as agedashi tofu, hiyayakko, and yudofu.

  3. Vegetable Sushi - such as cucumber rolls, avocado rolls, and vegetable tempura rolls.

  4. Yakisoba - fried noodles with vegetables and soy sauce.

  5. Udon or Soba Noodle Soup - with vegetables and tofu or seaweed.

  6. Gyoza - vegetable dumplings filled with cabbage, mushrooms, and other vegetables.

  7. Vegetable Curry - a spicy stew with vegetables and potatoes in a curry sauce.

  8. Okonomiyaki - a savory pancake made with flour, cabbage, and other vegetables.

  9. Sunomono Salad - cucumber and seaweed salad with a vinegar-based dressing.

  10. Oden - a soup with boiled eggs, daikon radish, konnyaku, and other vegetables.

It's important to note that some dishes may contain fish broth or other animal-based ingredients, so it's always best to ask the restaurant staff about the ingredients or opt for dishes that are explicitly labeled as vegetarian.

Vegetarian Japanese Meal Ideas
Fried Chicken

Fried Chicken takes roughly 5 hours and 40 minutes from beginning to end. For $2.96 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains roughly 71g of protein, 71g of fat, and a total of 1247 calories. It is a reasonably priced recipe for fans of Southern food. This recipe from Foodnetwork requires chile de arbol powder, buttermilk, onion powder, and peanut oil. 38 people were impressed by this recipe. A couple people really liked this main course. Overall, this recipe earns an awesome spoonacular score of 93%. Similar recipes are Jamaican Jerk Chicken, Fried Plantain and Coconut Macadamia Fried Quinoa, Cook the Book: Chicken Kara-age, AKA Japanese Fried Chicken, and Cook the Book: Chicken Kara-age, AKA Japanese Fried Chicken.

Burgundy Salad Dressing

You can never have too many hor d'oeuvre recipes, so give Burgundy Salad Dressing a try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 9 and costs 13 cents per serving. One serving contains 77 calories, 0g of protein, and 0g of fat. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of cinnamon sticks, grape juice, red wine vinegar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 20 minutes. Overall, this recipe earns an improvable spoonacular score of 9%. Try Wafu Dressing (Japanese Salad Dressing), Beef Burgundy, and Beef Burgundy for similar recipes.

Fried Chicken

You can never have too many main course recipes, so give Fried Chicken a try. This recipe serves 4. One serving contains 503 calories, 41g of protein, and 31g of fat. For $1.74 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe is typical of Southern cuisine. 351 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes about 40 minutes. A mixture of garlic powder, vegetable shortening, flour, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodnetwork. With a spoonacular score of 73%, this dish is solid. Users who liked this recipe also liked Jamaican Jerk Chicken, Fried Plantain and Coconut Macadamia Fried Quinoa, Cook the Book: Chicken Kara-age, AKA Japanese Fried Chicken, and Cook the Book: Chicken Kara-age, AKA Japanese Fried Chicken.

Gourmet Potatoes au Gratin

Gourmet Potatoes au Gratin requires roughly 2 hours and 5 minutes from start to finish. This recipe serves 12 and costs 79 cents per serving. One portion of this dish contains around 7g of protein, 6g of fat, and a total of 191 calories. This recipe is liked by 1 foodies and cooks. Head to the store and pick up water, oregano, salt, and a few other things to make it today. It is brought to you by Taste of Home. It works well as a side dish. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is solid. If you like this recipe, take a look at these similar recipes: Gourmet Au Gratin Potatoes, Gourmet Cheese Potatoes, and Gourmet's Roasted Japanese Sweet Potatoes with Scallion Butter.

Crispy Warm Sesame Mochi with XO Caramel

You can never have too many dessert recipes, so give Crispy Warm Sesame Mochi with XO Caramel a try. Watching your figure? This gluten free recipe has 1061 calories, 10g of protein, and 52g of fat per serving. For $2.26 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 8. 1 person has made this recipe and would make it again. Head to the store and pick up glutinous rice flour, salt, water, and a few other things to make it today. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes approximately 45 minutes. Only a few people really liked this Japanese dish. With a spoonacular score of 40%, this dish is not so super. Try Mochi Donut (Crispy & Chewy Pon de Ring Donuts), Warm Sesame Slaw Salad, and Warm Eggplant Salad With Sesame and Shallots for similar recipes.

Green Bean and Asparagus Tempura

Green Bean and Asparagus Tempura might be just the Japanese recipe you are searching for. This recipe makes 4 servings with 230 calories, 8g of protein, and 7g of fat each. For 85 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. This recipe from Foodnetwork requires vegetable oil, peanut oil, baking soda, and green beans. 13 people found this recipe to be tasty and satisfying. It works best as a hor d'oeuvre, and is done in roughly 13 minutes. With a spoonacular score of 65%, this dish is solid. Users who liked this recipe also liked Green Bean and Shiitake Tempura with Ponzu Mayonnaise, Dinner Tonight: Fava Bean, Asparagus, and Green Bean Salad, and Dinner Tonight: Fava Bean, Asparagus, and Green Bean Salad.

Seared Tuna with Mango Salsa

Seared Tuna with Mango Salsan is a Mexican main course. This recipe makes 2 servings with 582 calories, 43g of protein, and 23g of fat each. For $7.94 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, mangos, brown sugar, and a few other things to make it today. 1 person found this recipe to be tasty and satisfying. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes about 1 hour. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. With a spoonacular score of 87%, this dish is awesome. Similar recipes include Seared Tuna With Japanese Salsa, Seared Tuna with Japanese Salsa, and Seared Tuna With Tropical Salsa.

Teriyaki Salmon

The recipe Teriyaki Salmon can be made in roughly 1 hour and 25 minutes. For $4.5 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 413 calories, 36g of protein, and 26g of fat per serving. This recipe serves 4. Plenty of people really liked this Japanese dish. 173 people have tried and liked this recipe. A mixture of soy sauce, garlic powder, ground mustard, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a rather pricey main course. It is brought to you by Allrecipes. Overall, this recipe earns an outstanding spoonacular score of 97%. Similar recipes are Teriyaki Salmon, Teriyaki Salmon, and Teriyaki Salmon.

Seared Tilapia with Asparagus and Spicy Mint Gremolata

Seared Tilapia with Asparagus and Spicy Mint Gremolata might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 162 calories, 22g of protein, and 5g of fat per serving. This recipe serves 4. For $3.69 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork has 9 fans. From preparation to the plate, this recipe takes about 35 minutes. Head to the store and pick up pepper flakes, extra virgin olive oil, salt and pepper, and a few other things to make it today. With a spoonacular score of 97%, this dish is tremendous. Spicy Lamb Stew with Date, Mint and Parsley Gremolata, Tilapian and asparagus with spicy Japanese mayo, and Tilapia Gremolata with Vegetable Ribbons are very similar to this recipe.

Japanese Shrimp Sauce II

Japanese Shrimp Sauce II requires around 15 minutes from start to finish. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 319 calories, 1g of protein, and 34g of fat per serving. This recipe serves 10 and costs 27 cents per serving. 30 people were impressed by this recipe. A mixture of salt, water, paprika, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a Japanese hor d'oeuvre. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 23%. This score is rather bad. Similar recipes include Japanese Shrimp Sauce II, Shrimp & Avocado Salad with Japanese Yum Yum Sauce, and Japanese Noodles with Shrimp.

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